What is Hip pain?
Hip pain refers to discomfort or pain in the hip joint or surrounding muscles, tendons, and ligaments. The pain can range from mild to severe and may be felt in the hip joint itself or radiate to the groin, thigh, or lower back. Hip pain can be caused by a variety of factors, including injury, overuse, arthritis, or musculoskeletal imbalances. At movéo physio, we assess the root cause of your hip pain to provide tailored treatments aimed at relieving discomfort and restoring function.
When to See a Physiotherapist
You should consult a physiotherapist if:
- You experience persistent or worsening pain in the hip, groin, thigh, or lower back.
- You have difficulty moving your hip joint, such as trouble walking, bending, or climbing stairs.
- Your hip pain is accompanied by swelling, bruising, or instability in the joint.
- You notice stiffness or weakness in the hip, affecting your daily activities.
- The pain interferes with physical activities or exercise.
Seeking early physiotherapy can help address the underlying cause and prevent further issues.
How Physiotherapy Can Help
Physiotherapy can be highly effective in managing and treating hip pain:
- Pain Relief: Hands-on techniques such as joint mobilisation, soft tissue massage, and therapeutic modalities can help alleviate pain and reduce inflammation.
- Movement Restoration: Stretching and mobility exercises can improve the range of motion in the hip joint, addressing stiffness and discomfort.
- Strengthening: Targeted exercises help strengthen the muscles around the hip to improve stability, reduce strain, and support better movement mechanics.
- Posture & Gait Correction: A physiotherapist can assess your posture and walking patterns, providing advice on how to move efficiently and avoid aggravating the hip.
- Rehabilitation: For post-surgery or injury recovery, physiotherapy offers a structured rehabilitation programme to ensure safe and effective recovery, helping you return to activity.
Our goal is to relieve your hip pain, restore your movement, and help you return to your normal activities with confidence.