What is Shoulder pain?
Shoulder pain refers to discomfort or pain in the shoulder joint or surrounding muscles, tendons, and ligaments. The shoulder is one of the most mobile joints in the body, making it susceptible to injury and overuse. Common causes of shoulder pain include rotator cuff injuries, tendonitis, bursitis, impingement, or even arthritis. Whether from an acute injury or chronic wear and tear, shoulder pain can severely limit movement and quality of life. At movéo physio, we focus on identifying the root cause and providing tailored treatment to restore function and reduce discomfort.
When to See a Physiotherapist
You should seek physiotherapy if:
- You experience persistent or sharp pain in the shoulder, especially with movement.
- There is limited range of motion or difficulty raising your arm, lifting, or performing overhead tasks.
- The shoulder feels weak or unstable, or you experience clicking or popping sensations.
- Pain is radiating from the shoulder to the arm, neck, or upper back.
- You’ve had a recent injury or undergone shoulder surgery and need rehabilitation.
Early intervention can prevent further damage and accelerate recovery.
How Physiotherapy Can Help
Physiotherapy can be highly effective in treating shoulder pain by addressing the underlying cause and restoring full function:
- Pain Management: Manual therapy, soft tissue techniques, and modalities such as heat or cold therapy can help relieve pain and reduce inflammation in the shoulder area.
- Restoring Range of Motion: Stretching and mobilisation exercises can improve joint flexibility and reduce stiffness.
- Strengthening: Targeted exercises to strengthen the rotator cuff and shoulder stabilisers help prevent future injuries and support better shoulder mechanics.
- Posture & Movement Correction: A physiotherapist will assess your posture and movement patterns, providing guidance to avoid aggravating the shoulder.
- Rehabilitation: If you’re recovering from surgery or injury, a tailored rehabilitation programme will guide you through safe and effective exercises to regain full function and mobility.
At movéo physio, we aim to reduce your shoulder pain, restore movement, and help you return to your everyday activities pain-free.