Understanding Physiotherapy: What to Expect in Your First Session

05/04/2025

Brought to You by movéo physio

Starting physiotherapy can feel like a big step, especially if you’re unsure of what to expect.

At movéo physio, we’re committed to making your journey as comfortable and effective as possible. Whether you’re seeking relief from pain, recovering from an injury, or simply looking to move better, your first session is the foundation for achieving your goals.

Here’s a guide to what you can expect during your first visit to movéo physio, so you can walk in with confidence and leave ready to move well.

1. A Warm Welcome and Understanding Your History

When you arrive at movéo physio, you’ll be welcomed by our friendly team.

Your physiotherapist will start by discussing:

  • Your health history: Any past injuries, surgeries, or conditions.
  • Current symptoms: What brought you in, where you feel pain, and what movements or activities are impacted.
  • Your goals: Whether it’s reducing pain, improving mobility, returning to sport, or simply feeling stronger.

movéo Tip: Be as open as possible about your symptoms and lifestyle. The more we know, the better we can tailor your treatment.

2. Physical Assessment

Next, your physiotherapist will conduct a thorough physical assessment. This helps us understand how your body is moving and identify any imbalances or areas of concern.

The assessment may include:

  • Postural Analysis: Evaluating your posture to check for imbalances that may cause discomfort.
  • Range of Motion Testing: Measuring how your joints move and where stiffness or pain might occur.
  • Strength and Stability Tests: Assessing muscle strength and how well your body supports certain movements.
  • Functional Movements: Observing movements like walking, squatting, or lifting to pinpoint issues.

movéo Insight: This part of the session is completely hands-on and collaborative. We’ll explain every step so you understand what we’re looking for and why it matters.

3. Diagnosis and Personalised Treatment Plan

After the assessment, your physiotherapist will explain their findings in clear, easy-to-understand language.

You’ll gain insight into:

  • The root cause of your pain or movement limitation.
  • How physiotherapy can help.
  • A step-by-step treatment plan tailored to your needs.

Your plan may include a combination of:

  • Manual Therapy: Hands-on techniques to relieve pain and restore mobility.
  • Targeted Exercises: Customised exercises to strengthen, stabilise, and improve flexibility.
  • Education: Learning proper movement patterns, posture techniques, and ways to prevent future issues.

At movéo physio, we believe in empowering you with knowledge so you can take control of your health.

4. First Treatment Session

Depending on your condition, you may receive your first treatment during this initial visit.

Treatments may include:

  • Soft Tissue Massage to release tight muscles and reduce tension.
  • Joint Mobilisation to improve movement in stiff areas.
  • Exercise Prescription with simple, at-home movements to kick-start your recovery.

movéo Tip: Don’t worry if things feel a little new—your physiotherapist will demonstrate and guide you through everything at a comfortable pace.

5. What Happens Next? Your Road to Recovery

Before you leave, we’ll recap your treatment plan and discuss what comes next. This may include:

  • Home Exercises: Simple, targeted exercises to keep your progress going between sessions.
  • Follow-Up Appointments: Scheduling additional visits to ensure consistent progress.Lifestyle Advice: Tips on posture, ergonomics, and habits that support your recovery.

movéo Insight: Recovery isn’t always linear, but with commitment and the right support, you’ll start seeing positive changes.

Why Choose movéo Physio?

At movéo physio, we pride ourselves on delivering patient-centred care. We don’t just treat symptoms—we look at the bigger picture to help you move better, feel stronger, and live pain-free.

Our approach focuses on:

  • Personalised Care: Every treatment plan is tailored to your unique needs.
  • Expert Guidance: Our skilled physiotherapists use evidence-based techniques to get you results.
  • Empowering You: Through education and support, we help you take charge of your health.

Ready to Start Your Physiotherapy Journey?

Taking the first step can feel daunting, but at movéo physio, you’re in good hands. Whether you’re dealing with pain, recovering from injury, or improving performance, we’re here to help you every step of the way.

Book your first appointment today and discover how physiotherapy can help you move well, live well, and feel your best.

Contact Us

Get in touch with movéo physio today:

9687 0635

We can’t wait to get you moving and feeling better!