What is Foot and Ankle Pain?
Foot and ankle pain, caused by injury or overuse, can significantly affect your ability to walk, work, and enjoy daily activities. Conditions such as sprains, strains, tendonitis, or stress fractures can lead to discomfort and limited mobility. At movéo physio, we provide comprehensive treatment plans to identify the underlying cause and help restore your mobility.
When to See a Physiotherapist
Consider seeing a physiotherapist if:
- Pain persists beyond a few days or worsens with activity.
- Swelling, bruising, or instability occurs in the foot or ankle.
- You have difficulty walking, standing, or putting weight on the affected foot.
- You experience pain during movement, such as walking, running, or climbing stairs.
- Foot or ankle pain limits your daily activities or sports performance.
Prompt physiotherapy intervention can help prevent long-term complications and speed up recovery.
How Physiotherapy Can Help
Physiotherapy can be highly effective in managing foot and ankle pain:
- Pain Management: Techniques such as manual therapy, massage, and ice/heat therapy reduce pain and swelling.
- Restoring Movement: Stretches and joint mobilisation techniques improve flexibility and range of motion.
- Strengthening: Exercises targeting the foot and ankle muscles improve stability and prevent re-injury.
- Posture & Gait Correction: Physiotherapists assess your walking patterns and provide guidance on how to move more efficiently and comfortably.
- Prevention: Education on proper footwear, injury prevention strategies, and how to manage activity levels reduces the risk of future issues.
Through tailored physiotherapy, we help you manage pain, improve function, and regain your ability to move freely and confidently.